My Kind of Math!

3.4 pounds
plus
2.3 pounds
equal
minus 5.7 pounds
of fat no longer on my hips

woo hoo!!!

I Go Out Walking.....After Midnight (Not really)

So this post was going to be about the fun time we had when we babysat ECLC this weekend. But, #1 I forgot to take my camera and #2 as soon as we got there he went to bed. Yeah, went to bed and slept the rest of the night. What's up with that? We did have fun though. He was alert and chipper the next morning and it is always nice to visit with Chris and Kelly.

Since there are a lack of Emerson pictures, I thought I would take you all on a walk with me. I read about this on another blog where every 100 steps you take you are to stop a take a picture of something.

I am not going to torture you with some of the ridiculously boring things I took pictures of. And to be quite honest, I was hoping none of the neighbors were watching and wondering why in the world was I taking pictures of their trash cans and garage doors. I will just share the highlights.

Got your tennies on? Here we go then!

I sure hope this walks gets more interesting than
the first 100 steps.

A green cone on a driveway. Who needs a green cone
on their driveway? Apparently one of my neighbors.
And where do you get a green cone anyway?

Nice mailbox landscape. Not HGTV standards, but nice.

You know it is fall when the harvest decorations come out.

A view of the river just down from our house.

Look really hard....it's a chipmunk.

There were at least eight squirrels in this yard.

When I got closer they all ran up the trees.
Look how bushy their tails are.
That means a long, cold winter ahead.

A summers worth of grass clippings.

100 steps and this is the best I could come up with.

Ok, this was just 89 steps, but I wanted to show you the
difference in color on the pavement. The lighter part is under the tree.
The darker part is not under the tree and is wet. Wet with RAIN.
The rain that I was walking in.
The rain that I was walking in counting every 100 steps.
The rain that I was walking in, counting every 100 steps and taking pictures in.

A gate that goes no where.

A moment of silence please for a fallen comrade.
It won't matter to this guy how cold the winter gets.

100 steps later, this is what I see.

And these are all the people that just got a
good look at my be-hind while I bent over
and tied my shoe.

100 steps to home.

Thanks for walking with me. It's always more fun when there are friends walking with you!!

A Journey Begins With Just A Single Step

You might want to grab a snack and a beverage cause this one is gonna be kind of long.

So my journey begins......

Thursday, my first full day, went very well. The girls at work ordered breakfast pizza, but I refrained and stuck with my low fat, sugar-free yogurt. I made sure I ate a serving of vegetables with my Lean Cuisine at lunch. I get those single serve frozen veggies they are just the right serving size and easy to heat up in the microwave. Then for dinner I made spaghetti with whole wheat pasta and a salad. So far so good.

So on Friday they decided to hand out cookies at work as a sort of Thank You for pitching in and helping out after they "reduced the workforce". I didn't leave mine sitting on the desk to think about or to just take a nibble on every now and then, but I gave mine away immediately!!! At dinner I even ordered a side of steamed vegetables. I also got in about 32 oz of water today. Still need to work on getting in some sort of exercise.

Saturday we had a cook out with our friends from our church. Even though I know what I ate wasn't "healthy", I took small portions, stopped once they were gone and moved on. I had a hot dog with chili and cole slaw (it was to die for), calico beans and a small slice of strawberry jam cake . Not what I would call a Weight Watcher meal, but one hot dog instead of two was a success. A small slice of cake instead of a slice of cake, a taste of pie and two or three chocolate oatmeal cookies (my favorites...you know the kind you make with cocoa, peanut butter and oatmeal and drop on wax paper) was certainly a victory in my eyes.

Sunday - Baked Tostitos and homemade black bean and corn salsa for lunch. I thought that was a reasonable lunch. The beans were protein, the corn, tomatoes, onions and cilantro were the veggies. Dinner consisted of a PBJ on diet bread, an apple with a dollop of peanut butter and a handful of reduced fat Kettle Cooked Lays. This could have been better....but it also could have been Pizza so I am chalking that one up on the success side.

Monday was a reasonable day for food. But the thing that wins the most points is I went for a walk. Wasn't long, wasn't fast and furious, it was just a walk. But that is certainly a "step" in the right direction don't you think?

Are you bleary eyed with boredom yet? I hope not. Because this has been very therapeutic for me. I promise it won't be like this every week! Just two more days.....just two more days to hang with me here. Stick with it. You can do it, I know you can!

Tuesday was a somewhat disappointing day. I was suppose to get my hair done, but it got cancelled on me but not before I had killed 2 hours before finding out it had been cancelled....1 1/2 of which I sat at Panera Bread. I had 1/2 of an almond chicken salad sandwich, which by the way is very tasty but loaded with mayo I'm sure, and a cup of the chicken and wild rice soup which is thick and creamy - which equals loaded with calories. Couldn't walk because I had a blister....and you know if you can't walk there is no other kind of exercise you can do. Oh well, tomorrows another day.

As bad as Tuesday was, Wednesday was as good. The free lunch that was served at work today was just the beginning. Apparently I am a free food magnet! Just hang with me and food just falls in your lap! We just started with new vendors for the vending machines and as a customer appreciation they served free grilled chicken sandwiches complete with a side of fruit salad and a cookie. I DID NOT take the cookie and only ate half the bun. Fixed myself some of my single serve veggies and had a very delightful lunch. For supper I made shrimp quesadillas on the barbie. Walked around Kohl's for over an hour while saving money....not only did I SAVE money... I MADE money....it was Kohl's Cash day. I'll be going back in a few weeks to spend the $50 I earned!

So that is the end of my first week. And as a result of the sacrifices and exercises I lost 3.4 pounds! I know that is probably just water weight, but at least that's 3.4 pounds of water that isn't sloshing around on my butt! It isn't much but it is a start and hopefully will be the first of many I loose.

Thanks for indulging me in my week long food expose'. I promise next week won't be as long and hopefully more interesting!

Watch My Weight

I am 5 months away from being 50. I don't mind being 50. I do mind that I am as overweight as I am at 50.



I haven't always been heavy. As a matter of fact, I used to be thin. How did I get this way? Let's take a look.

Here I am in 1972 -- 12 years old--- I was probably heavier
than I appear because you know how vertical stripes on your pants
will always make you look thinner.

Ahhh, to be 16 again.

Here is a young, seventeen year old
showing off her engagement ring.

Here is the 18 year old bride on her honeymoon.

This was 1979...still thin.

If this picture from 1983 were a full body shot,
you could see where the weight was starting
to creep in on the behind.

Here is where the trouble really begins.
Around 1996.

1998

By 2001 I had it under control. Lost almost 50 pounds at Weight Watchers.
I keep this picture in a frame. Not because this
vacation was particularly memorable, but
because I was thin again. It gives me hope.

Here in the fall of 2002 it is starting to creep back on again.

By 2006 it was back to square one.

So, the question is....What am I going to do about it now? It is not going to be easy. I have tried and tried and tried again only to fail. So in attempt to hold my self even more accountable, you my dear friends and family are going to walk with me down this road of de-blubbering.

It is my intention to post regular updates. I really don't have any idea what those updates will entail. I just know that typing it and announcing my successes or failures to the world might make me a little more aware of my eating habits.

So today, Wednesday, September 9, 2009, begins the journey. I would appreciate any encouragement you can give.

I figure I have nothing to gain and everything to loose!!

Thanks in advance for your support and prayers.

Start watching for a thinner Grandma Dee!!

The 3rd Annual Burckardt Labor Day Cook-out

Summer is over and we all said goodbye to probably the shortest one of my life at Elizabeth's and Rob's annual Labor Day Cook-out.

It was a success, in spite of a few sprinkles here and there. Rob was the usual Grill Sargent filling us with his masterfully prepared brats and dogs. We feasted on baked beans, various salads, a yummy concoction called burgoo. Burgoo is a Kentucky thing....you Yankees might call it stew, but it's not....it's burgoo. The recipes vary, but it is basically, two to three kinds of meat, most often one of them will be mutton, veggies and tomato puree and seasonings. It all cooks slowly for a hours and hours until the meat is tender. After our fill of burgoo and brats we had a table-o-desserts to choose our sweet treat from!

But, food and feasting aside, we had fun just being together. Chris, Kelly and Emerson was there all weekend. On Saturday night we went out to dinner to the Brown Hotel and enjoyed Hot Browns....again, a Kentucky thing. Click here to see the history of the Hot Brown and for the recipe.

Steph and her friend joined us on Sunday for the cook-out. She couldn't come for the whole weekend because you know how those darn things called JOBS just get in the way of your weekend plans. It was good to see her if only for a short while.

Here are a few snapshots of our weekend of fun!!

Here is Rob helping Chris boil the brats in beer before grilling.

In this one, Elizabeth is helping Chris prepare what is now his nation-wide famous guacamole.

This is a shot of Chris getting some help from Elizabeth and Dano setting up chairs.

Sorry, after the party started, I forgot to take pictures. But imagine if you will, about 35-40 people sitting at these tables enjoying food, fun and friends!

These have nothing to do with the cook-out, they are just too stinking cute not to share!!

Me and My Sista Peeps Take A Road Trip!

Oh we had us some fun this weekend!!

We even got a FREE steak dinner!! It was "Friends and Family" night at the Longhorn Steakhouse and because we are friends with Jorge the busboy, we were invited. Everything on the menu was free PLUS we got two free desserts! I would like to give a shout out to some very special waitresses...."Hey Alisha! Great Job! Great Back-Up Mara!"



Anyway, a couple car loads of my favorite girlfriends piled in and headed up nort cross the border to Green Bay, WI to see Beth Moore at the Living Proof Live Event. And we were NOT disappointed.


My man T.C. (Travis Cottrell for those of you who are not close and personal friends with him ;0)) was on top of his game in leading us in worship. Wow! That just about explains it. He can take you to the throne of heaven in no time.

Do it Lord! Do it Lord!

Then my BFF, Beth, brought a word from Psalm 37. She got all up in our business about the desires of our hearts and delighting in the Lord. The next time I am tempted to get irritated that I am not getting the "desire of my heart" I will remember Caaaaaaaaaakkee. I will remember that God is after the heart of my desire. The thing that is my destiny. The thing that will bring Him the most glory and sometimes the desire of my heart is not the way to go.

Beth put on a Green Bay Packer Jersey, but we still received her message knowing that our God can and will forgive even the dirtiest sinners!!

I am so blessed to share this with Christian friends and family. I missed those who couldn't make this weekend and look forward to when we all can go again. (Lexington '10!)

Here a few snapshots of the posse.

From left to right: Andrea, Sally, Mom, Brenda, Me, Tricia, Cindy and Pat

Tricia and Mom during Praise and Worship.

Sally, Cindy, Andrea and Brenda during Praise and Worship
Brenda doesn't have her arms crossed cause she's mad...she was cold! For some strange reason the temperature dropped down into the 60's in August and Bab's did not come prepared.
It was a bit chilly!




This is a video of the wave that was going around the room while we waited for the 2nd session to start. Watch the lower left hand corner and you will see us as the camera follows the wave.


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Here we are on our way home having a little ice cream snack at the World's Largest Culver's.
Yes, you heard me correctly. The World's Largest Culver's is just minutes from my house!

Yes, Baby Emerson, you can go with Grandma next time!

Sometimes You Just Need Your Grandma

I WANT MY GRANDMA!

I WANT MY GRANDMA DEE --NOW!

For Real? She's going to be here tomorrow?

YEA!!!! I love my Grandma Dee!
That makes me happy.

For Kentucky Basketball Fans Only

I apologize to those who don't follow College Basketball. But those who do, especially those who are UK fans, will appreciate this.

I Never Should Have Left UK

I Never Should Have Coached the Celtics

I REALLY Shouldn't Have Spent So Much Time With Billy Gillispie

And I Really Really Should Not Have Had an "Indiscretion" With That Woman.